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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...
These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...
A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits of thousands Read More...
Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...
It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting Read More...
I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not Read More...
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Read More...
For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about Read More...
We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict Read More...
In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, Read More...
One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first Read More...
However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus Read More...
Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, Read More...
Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can Read More...